Leaner protein options, such as chicken or tofu, work well, too. You could stick with water or espresso without adding calories to your meal; or choose a soybean milk that includes nine grams of protein for its 140 calories. And coriander, a source of antioxidants called flavonoids, may help lower cholesterol, balance your blood sugar and protect against urinary tract infections. Together, Ph Ha symbolizes the harmony of traditional Vietnamese roots blended with the modern, local community. Though both pho and ramen are popular noodle-based soups, there are some key differences between the two comfort foods. Carbs. While a gluten-free diet is not necessarily healthier, pho can be a good option if you avoid gluten. Pho Hoa pronounced fuh hwa is a small chain of Vietnamese restaurants in 10 states, four Canadian provinces and in about two dozen sites in Korea, Singapore, Malaysia and the Philippines. Yes! Now with over three decades of experience and a global reach, Ph Ho has become a household name serving millions of bowls annually worldwide. 15%. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. When preparing pho at home, though, be careful which noodles you use, as egg noodles and other types of noodles are not gluten free. Add content to this section using the sidebar. Working at Ph Ha is a unique restaurant experience where you'll get the opportunity to cook and serve authentic Vietnamese food. All Categories Show Protein per Cal Protein:Carb Ratio Carbs per Cal Sodium per Cal Cholesterol per Cal Make bone broth from scratch or use a low-sodium variety, and focus on leaner protein sources and high-fiber noodles. From vegetarian items to our signature ph, our expansive menu offers a variety of options for everybody. This section doesnt currently include any content. How does this food fit into your daily goals? Our website services, content, and products are for informational purposes only. the table! Tile floor with metal lopsided chairs and lots of squeaking around. With locations in 6 different countries, we have more than 60 locations and counting! Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. At Ph Ha, we only use lean, quality meat cuts to create our delicious healthy broth. Heck, even the rice noodles offer some nutrition, including folic acid, B vitamins, potassium, magnesium and selenium, adds Nguyen. This article reviews pho, including its nutritional information, benefits, and downsides. For anyone on a diet or anyone looking to better control their weight for health reasons, adding pho into your meal plans is a great way to stay energized yet keep the calorie count low. Cal. Though eating pho may offer certain benefits, you should look out for a few things. Track macros, calories, and more with MyFitnessPal. Experience for yourself how rewarding working at a Ph Ha restaurant can be. Serving Size: 1 piece. Many of the ingredients in pho offer potential health benefits, such as: Most variations of pho include either beef, pork, chicken, or tofu. 4. How many calories are in a small bowl of chicken pho? In a November 2017 study from the Journal of Renal Nutrition, the author found that bone broth offers more protein than the average cup of basic chicken broth. 18%. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein Pho soup nutrition also includes many other vitamins, minerals, and nutrients such as Vitamin A, iron, magnesium, and of course, sodium. San Jose's Tully Road, the center of the region's largest Vietnamese population, is Northern California's pho capital. 2 Cal. Plus, pho ingredients are known to reduce inflammation and improve joint health. There's one essential piece of the tofu cooking process that many people miss - the press. Yes! Please visit jazentea.com to find a list of Jazen Tea locations. Daily Goals How does this food fit into your daily goals? Most often, it is eaten as a filling breakfast in Vietnam, but goes down well any other time of the day too! The Pho Hoa house specialty is beef noodle pho. Carbs. Sodium 2300 mg Finally, thinly sliced beef or chicken is incorporated and cooked in the hot broth. These compounds have been linked to a reduced risk of chronic conditions like heart disease and cancer (13, 14, 15). The soup itself includes little or no oil, and it is extremely low in calories . Looking for Pho Hoa nutrition facts or Pho Hoa calorie info? Eating pho as part of a healthy diet can help you meet your needs (12). Make bone broth from scratch or use a low-sodium variety, and focus on leaner protein sources and high-fiber noodles.. In publishing and graphic design, Lorem ipsum is a placeholder text commonly used to demonstrate.. The tapioca pearls themselves contain up to 544 calories per cup, including 135 grams of carbohydrates, according to MyPlate. Many spices and herbs, including cilantro and basil in pho, are high in polyphenols. Chicken Noodle Pho Enjoy your bowl of pho! 39%. A serving of chicken noodle pho contains just from 194 to 240 calories, 40 to 51 grams of carbohydrates and four to five grams of protein, according to MyPlate. Fiber and nutrient contents can also be increased by including more vegetables, such as mushrooms, carrots, bean sprouts, or dark leafy greens. $100,000 in liquid assets and $250,000 net worth. Please visit our Franchise Opportunity page to find out more and to apply today! In the next sample, each bowl contains 1 serving, 280 calories, and 110 calories from fat. in San Jose, a popular hangout spot for the Vietnamese community which still stands strong today. The customizations available in the previous dishes are also available for this dish. This article lists 6 of the best types of gluten-, Official sodium recommendations have been controversial. One option: Swap out the noodles or protein source to accommodate any food allergies or dietary restrictions, says Nguyen. Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! The other main difference: the noodles. That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. The noodles account for most of the carbs. 35%. She holds a Master of Art in journalism from the University of Michigan. Phasellus nec metus scelerisque, feugiat est quis, vestibulum ante. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Is pho healthy? Calorie Goal 1998 Cal 2/2000Calleft Fitness Goals: Heart Healthy Fat67 g --/67gleft Sodium2300 mg --/2300mgleft Cholesterol300 mg --/300mgleft Have you ever asked yourself, "How much weight can I lose in a month?" Here are 13 lean protein foods. The calorie content of pho can vary greatly depending on the type of noodles and cut of meat used. Press the space key then arrow keys to make a selection. Sufficient protein intake is important, as this macronutrient serves as the main building block for your body and is used to make muscles, tendons, organs, skin, and hormones. Bowls of soup come with platters of uncooked vegetables on the side, and you select the thinly sliced raw meat that cooks on its way to the table in your broth. Please complete our. Manganese helps activate enzymes that protect your cells from DNA damage. Yes, typically true of most Viet places, but the food here makes up for it. We warmly welcome any person who has the drive and passion to be their own boss regardless of their background. NaN%--Protein. You may combine our delicious world famous healthy broth with your choice of quality meats, vegetables and herbs. Hearst Magazine Media, Inc. All Rights Reserved. In addition to protein, the beef in traditional pho also provides B vitamins, zinc, and iron, Nguyen says. Sodium levels in pho can also be quite high, especially if you aren't preparing a veggie version of the noodle soup. A serving of beef noodle pho contains from 190 to 200 calories, 29 to 45 grams of carbohydrates and four to nine grams of protein. Depending on which herbs and veggies you add to your bowl, you score some fiber and other vitamins, too. Bean sprouts contain 50 calories per cup, according to MyPlate, as well as 5.3 grams of protein, vitamins B and C, copper, iron, magnesium, manganese and zinc. Lastly - fresh herbs such as cilantro or basil are sprinkled on top of the pho. These qualities are based on the health benefits that a bowl of pho brings to the table, so let's take a look at these advantages and where they come from in more detail! Yes! Yes, if you take out the noodles! After the fall of Saigon in 1975, an influx of Vietnamese refugees arrived in the United States with little to their name. Plus, the dish is generally gluten-free. You can customize your dish in the same ways as the beef noodle pho. Her work for others has appeared in the "Journal of the American Medical Society" and earned accolades in "The New York Times." Though traditionally a Vietnamese street food, its popularity has spread to other countries. Our ingredients are locally sourced and served fresh to the table! In terms of calorie content, pho ranges from 350 to about 500 calories on average depending on the size of the portion and the meat or even seafood you add in. 29%. Pho has a full-flavored, clear broth traditionally made from spices, beef bones, and aromatics, says Nguyen. This article tells you everything you need to know about marjoram. Oakland's Chinatown and International Boulevard, and San Francisco's Sunset. Tofu is a food made from condensed soy milk. Track macros, calories, and more with MyFitnessPal. It also provides15 grams of protein, 25 grams of carbohydrates and 5 grams of fat. Pho is not only hearty, warm, and filling, but it's low in calories, high in protein, and packed full of goodness. Fitness Goals: Heart Healthy. Exercise. It wasn't created to be a diet food or fit into a calorie count.. The measured nutritional values per bowl ranged from 350 to 450 calories, with 35 to 50 grams of carbohydrates, 30 grams of protein, and a staggering 1500 milligrams of salt, depending on the recipe. Dont eat red meat? I asked the girls at my local Pho place once and they said they add 5 oz dry rice noodles to the Pho per order. Fat. According to the USDA, the total beef pho calories in one cup are around 215. Basically, comfort in a bowl. Fitness Goals: Heart Healthy. It's a hearty soup that's perfect for keeping away winter illnesses or for rejuvenating andrecovering after catching a cold or flu. A little better, but still pretty bad. by: Sarah Course: Noodles and Pasta Cuisine: Vietnamese serves: 8 servings Prep: 30 minutes Cook: 5 hours 30 minutes Total: 6 hours Print Rate Ingredients You'll need: Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Womens Health, Runners World, and Outside. The vegetables in the beef noodle soup and vermicelli bowls provide low-calorie nutrition. With our proven operational system and helpful staff, we will provide you the training and ongoing operational and marketing support needed to run your business. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Pho Hoa menu, so you can sort through and filter results based on your dietary needs. The foods with the most calories at Pho Hoa are: The items with the most protein in every category at Pho Hoa are. Our goal is to provide delicious and authentic Vietnamese meals. About. Thats 520 calories in rice noodles. Ramen, on the other hand, is traditionally made with pork stock. Each bowl comes with a selection of fresh vegetables, including bean sprouts, scallions, sweet basil, chili and coriander. Allergic to fish? Combine our delicious world-famous and healthy broth. Of course, the ingredients that go into your pho determine whether this ishealthy vs unhealthynoodle soup! Pho Hoa Gi Cun - Summer Roll. Try these: Vietnamese Beef Pho (Small) Wok Box vietnamese Beef Pho Soup Vietnamese Beef Pho Soup Mix Vietnamese Beef Pho, Sun-Bird pho tai Pho is traditionally prepared using rice noodles, and this type of noodle contains zero gluten. Pho Hoa Noodle Soup and Jazen Tea are the perfect compliment to one another. ), 4 Reasons for Pressing Tofu: How to Make Tofu Taste Good, Is Olive Oil Vegan: A Complete Guide to This Heart-Healthy Oil. Although you should eat pho in moderation because of its high sodium content, the soup does offer health benefits because of its broth, rice noodles, vegetables and lean proteins. SOme just choose hot sauce or just hoisin, some mix the two together. Still, it can be high in sodium and calories, so portion size is important. This serving size includes 17 grams of protein, just under 4 grams of total lipid fats, 31 grams of carbs, 20.5 milligrams of calcium and 980 milligrams of sodium 41 percent of your recommended daily value. Your low-calorie, nutritious meal at Pho Hoa could take a waistline-bulging turn depending on your choice of beverage. Fitness Goals: Heart Healthy. Since 2005, Milo Dakota has ghostwritten articles and book manuscripts for doctors, lawyers, psychologists, nutritionists, diet experts, fitness instructors, acupuncturists, chiropractors and others in the medical and health profession. 52g. Consuming too much sodium can have negative health effects in certain populations, the most notable being increased blood pressure (18, 19). This article explains tofu's nutrients, health benefits, and potential downsides. Stick to the vegetables and the veggie broth, and you can lower this calorie count further too. Please contact the nearest store for their hours. "Robust taste, temperature, and texture contribute to a full range of sensory appeal," Bazilian says. Pho Hoa. This content is imported from poll. Join for free! Nutrition, Uses, and More, The 6 Best Types of Gluten-Free Pasta and Noodles. What Is Marjoram? Ha means harmony. For additional questions, comments or concerns please email marketing (at) phohoa (dot) com. But does it really work? Serving Size: 1 tsp. They are offering a lot of varieties on their menus such as entrees, soups, salads, noodles soups, rice vermicelli dishes, fried rice, fried rice noodles, chicken, and a lot more. 99. All rights reserved. 4 Easy and Delicious Soup Recipes for All Your Fall Veggies, 20 High-Protein Stir-Fry Recipes That Make Dinner a Breeze. As both ramen and pho become more popular and widely available, though, chicken and vegetarian broth versions are becoming more common. Just how nutritious the recently-buzzy dish is (and how many calories pho contains), though, is still a little unclear. The biggest concern with pho, particularly restaurant or pre-packaged pho, is sodium. some restaurant-size portions can pack in almost a days worth of your recommended sodium intake, according to Bazilian. Daily Goals How does this food fit into your daily goals? When shes not writing, you can find her dreaming of the beach. Nguyen typically makes hers by simmering roasted beef bones with charred onions, daikon, ginger, and aromatic spices like star anise, cinnamon, coriander seeds, and cloves for at least 24 hours. Fat. Pho vegetables are also added, including the likes of bean sprouts, mushrooms, or broccoli. Cal. Read more: 4 Easy and Delicious Soup Recipes for All Your Fall Veggies. From humble beginnings with less than 400sq ft of space, Mr. Binh Nguyen had a vision for the brand: I wanted to create a way for Vietnamese refugees to assimilate into their new environment while having the opportunity to elevate their status to become entrepreneurs and being a part of the American Dream.. Existing franchisees who buy a second or subsequent franchise receive a 35% discount off of the franchise fee. Please complete our franchise application to get in contact with a Franchise Development Manager for more details. Join for free! Pho calories vary though, depending on your serving size and protein choice. As a franchisee, you will be provided with the training tools, international brand strength, and ongoing marketing and operational support needed from beginning through your entire business ownership. Sometimes, nothing quite hits the spot like a steamy bowl of noodlesand ramen is no longer the only trendy option. with your choice of quality meats, vegetables and herbs. Does Bone Broth Protein Have Health Benefits? Calorie Goal 1998 Cal. Rice noodles, known as banh pho, are then added, as well as herbs like cilantro or basil. The soup itself includes little or no oil, and it is extremely low in calories, carbohydrates, and . You can also add freshly squeezed lemon to your soup. Pho is a warming broth that's packed with noodles and garnished with herbs and spices. I asked them to give me half the noodles and twice the veggies. Pho can be high in sodium and calories depending on the ingredients used. Ph is a traditional Vietnamese noodle soup dish primarily consisting of a beef stock soup base. Chili peppers are also available either break them up in your spoon or, if you're courageoous, throw the whole chili in. Combine our delicious world famous and healthy broth with your choice of quality meats, vegetables and herbs. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}Pre-Order Joanna Gaines' Third Cookbook, 9 Best Foods To Eat To Get More Vitamin D, What To Eat And What To Avoid If You Have Diarrhea, Dymatize Protein Powder: WH Editor Review, This $20 Stopper Keeps Wine Fresh For Over A Week, 50 Genius Kitchen Gadgets That are Game-Changers, 25 Things You Never Knew About Trader Joe's, The Best Strawberry Smoothie Recipes of All Time, Heres How Much Caffeine Is Actually In Matcha, These Delicious Teas Will Get You Through Winter. The study also states that Paleo diet followers can also eat drink this broth, as its Paleo-friendly. Estimated between $267,600 - $523,380, based on 2000 sq. On the other hand, a meal-sized portion of pho may provide up to 400 calories which are only 20% of the recommended daily intake of calories. Other User Submitted Calorie Info Matching: Vegetarian Pho Vegetarian Pho (vietnamese Noodle Soup) (1 serving) Calories: 166 , Fat: 1g , Carbs: 32g , Protein: 8g However, is pho high in calories? The broth will provide you with 27 milligrams of potassium to help you regulate your hydration levels and 4.9 milligrams of calcium to build healthy bones. Ph broth is traditionally made with bone marrow which is high in calorie and saturated fat. What Is Bone Broth, and What Are the Benefits? Daily Goals How does this food fit into your daily goals? Pho Is Actually Way Healthier Than You Thought, 8 Delish Low-Carb Regional Chinese Cuisine Meals, 13 Packaged Snacks That Are Low In Sodium, From Women's Health for Dymatize Nutrition, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Now onto the noodles, each person has their own special way of eating it. Please complete our, Not all locations serve Jazen Tea products. That's why we're revolutionized the way pho is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Read our four best reasons to press your tofu here. In addition to pho, we also specialize in a variety of rice plates, vermicelli bowls, snax, and kids meals. So the question is not if instant pho is good or bad, but if it is good for your health. With supportive mentoring and a fun and diverse team environment, we set you up to make the most of your opportunity. A half a bowl (30 grams) of mushroom Vietnamese pho has 110 calories and includes ingredients such as rice noodles, mushroom and fish powder and vegetables such as mushrooms, carrots and green onions. Ginger can also help with joint pains, stave off nausea andginger may help with weight lossas well! How does this food fit into your daily goals? If youre tired of ferreting out the ingredients in restaurant food and dismayed to learn of the hidden calories in many menu choices, you might be interested in trying a Pho Hoa restaurant. In 1985 Ph Ha expanded its brand by opening its flagship store on Tully Rd. Though its difficult to determine the amount of herbs and spices needed to reap health benefits, eating pho can contribute to your intake of these powerful substances. For the pho meat eater, the chicken bone broth can contain high levels of protein. Given that, pho's calories vary depending on the size of the bowl you eat, how many noodles you add, and what protein you use (like a fattier cut of beef versus shrimp), she says. It will pay off in the long run. A serving of beef noodle pho contains from 190 to 200 calories, 29 to 45 grams of carbohydrates and four to nine grams of protein. Its traditionally an aromatic beef broth-based soup served with rice noodles, pieces of beef, and lots of fresh herbs." Pho Hoa - Banh Mi / Pho Bo Kho, 1 bowl Calories: 425. We're committed to helping you learn the skills you need to succeed. There is no right way to order your Pho, so take control and be picky with your meat. Women's Health may earn commission from the links on this page, but we only feature products we believe in. "Every family has a different recipe and how they serve it varies, too. You'll consume 22 grams of carbs in pho and 910 milligrams of sodium, which amounts to 39 percent of your recommended daily value. Thus, just one serving of pho could pack about half of your daily sodium allowance. Pho (pronounced fuh) is a hearty Vietnamese soup usually made with a meaty broth, rice noodles, various herbs, and either beef, chicken, or tofu. Anyone wanting a little more protein in their pho can try chicken pho soup, which has 219 calories per bowl (228 grams). New Menu - Pho Hoa Noodle Soup. Many of our locations do have fundraising opportunities. Here's what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: Calories: 215 Fat: 5.47 g Carbs: 25.2 g Fiber: 1.22 g Protein: 15 g Sugar: 1.93 g. Our signature broth is paired with fresh locally sourced produce, high quality ingredients and spices to produce the perfect bowl of pho. Pho nutrition is high as the soup consists of noodles, basil, peppers, bean sprouts, lime and often a meat such as beef or chicken. . In addition to three decades of experience and international brand recognition, Ph Ha serves quality, consistent and superior, healthy products. 61%. Looking for Pho Hoa nutrition facts or Pho Hoa calorie info? A medium-sized bowl of pho contains about 350-450 calories on average, according to a report from The Times-Picayune. 600/2000Cal left. Shortly there after Ph Ha pioneered the first Vietnamese franchise in the United States by expanding the brand locally and internationally. 13g. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa and over 2,000,000 other foods at MyFitnessPal. Pho is a great source of protein (vital for your bones, muscles, cartilage, skin and blood), but Mia Syn, a nutritionist, says, "When it comes to the protein, opt for lean cuts of meat or veggies to lower your saturated fat intake. An occasional dirty fork, cup, and chopstick at your table. Pho is traditionally prepared using a bone broth (usually beef), which gives the soup a hearty texture and taste that's distinct from ramen and far removed from your Grandma's vegetable soup. Protein. Pho originated hundreds of years ago in Vietnam and started as a humble street food, says nutritionist Tessa Nguyen, RD, founder of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Taste Nutrition Consulting. Read more: 12 Slimming Soups On the side, prepare a dipping bowl of the sauce of your choice. Protein: 0g. Semi-rude, but typical viet waiters. The recommended dietary allowance for protein is 0.4 grams per pound (0.8 grams per kg) of body weight per day, though most people require more than that. The pho's ingredients are rice noodles, fish powder, celery and onion for the vegetables, garlic, chili, star anise and green onion oil. It is said that the best pho isthe one that is cookedfor hours. We also have an Area and Master Developer program which allows you to develop our franchise brand in an entire state or country. to get in contact with a Franchise Development Manager for more details. Salt, also known as sodium chloride, is abundant in most people's diets. For additional questions, comments or concerns please email. 940 Calories 158g Carbs (148g net carbs) 16g Fat 43g Protein No price info Try our free Diet Generator I want to eat calories in meals. Established in 1983 in California, Ph Ha has rapidly grown to be the leader in the Vietnamese food, fast casual industry. It's typically richer and infused with meat, dried fish, and seaweed, she says. That's why we've revolutionized the way ph is made; using top-grade meats to create a healthier soup broth that's lower in calories and cholesterol. Pho is a Vietnamesebroth-based soup that has recently taken the world by storm. We offer competitive employee incentives and a great work environment for entry level applicants looking to grow with our team. Pho is a slow-cook type of dish. Finally, if youre focused on eating more plant-based, opt for tofu, tempeh, or even beans (like shelled edamame or garbanzos) for your proteinand add extra vegetables, like broccoli, snap peas, carrots, and onions to your bowl. At Ph Ha, our passion is simple: to make a healthy Vietnamese ph noodle soup offering the same robust flavors and aromas of traditional ph. Imitation crab isn't crab, but it still isn't always safe for vegan consumption. Pho, pronounced "fuh," is a popular soup in Vietnamese restaurants throughout the country. Then squeeze a wedge of lemon into the soup. You'll only get content that will help you become the healthiest version of yourself. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. Search MyFitnessPal for calories, carbs, and nutritional contents for Pho Hoa and over 2,000,000 other foods at MyFitnessPal. Although it helps to have business experience, it is not necessary. According to the USDA, pho calories vary depending on your pho of choice: For anyone wishing to eschew the vegetables and protein, you can opt for pho broth as a healthy, low-calorie soup. Opt for stock made with chicken bones and garnish with shredded chicken instead. Food. Added fiber can help promote feelings of fullness, making you eat fewer calories overall (20). NaN%--Carbs. Not all locations serve Jazen Tea products. Please contact the nearest store for their hours. Anahad OConnor; November 28, 2006, "The Sunday Mail"; Cleansing Coriander; no author; December 19, 2010. However, as you sit back, full of delicious pho, it's a question you might then start to ponder! Bone broth protein is claimed to provide all of the benefits of bone broth and protein in a convenient form. Let's explore the benefits anddrawbacks of this popular dish below! Whats not to like? As rice noodles are typically used in pho, the dish is often gluten-free though this also depends on other ingredients and how they were processed. Cholesterol 249 mg. Vegetarians can enjoy the meatless vegetable Vietnamese pho, which in 1.6 ounces, delivers 160 calories, 3 grams of protein, 2 grams of total lipid fats, just under 1 gram of fiber, 32 grams of carbs and 780 milligrams of sodium 33 percent of your recommended daily value.