Considering the fact that massage guns are basically high-powered, self-administered massages, you should heed those same guidelines when using a Theragun or other percussion massagers. He sought a solution for debilitating pain but found that nothing on the market was adequate to provide relief. Painful inflammation, torn tendons, organ or nerve damage and even serious long-term injuries could result from improper placement. Massage guns are great most of the time, but not all of the time. Can poor sleep impact your weight loss goals? However, when you consider how often youll use your massage gun, the cost may seem more reasonable. Medically reviewed by Drugs.com. Note: This document contains side effect information about multivitamin with minerals. Shift your weight side to side, allowing your pelvis to shift. Comes with five attachments for specific therapies. You can watch TV without the motor noise overpowering the news report. THC; THCA; THCV; CBD; CBDA; CBN; . The Prime, Elite, and PRO models offer basically the same therapy in terms of frequency and amplitude, and all have the same. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Power Type. According to Therabody, the Theragun is suitable for everyone seeking relief from muscle knots and soreness during workout recovery. away from children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children younger than 6 years. theragun side effects. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment. Methods: A young Chinese woman with untreated iron deficiency anemia presented with fatigue and pain in her thigh muscles for 3 days and tea-colored urine for 1 day, after cycling and subsequently receiving percussion gun treatment by her coach for the purpose of massage and relaxing tired muscles. Barclay Hollinger, Personal Trainer, Sport Conditioning, TRX and Theragun Specialist,Toronto Athletic Club. After the back sprain healed, one of the follow-up treatments the chiropractor performed was using a percussion massage gun. Still, with ergonomic handles, multiple massage head attachments, customizable speed ranges, and long-lasting batteries, its hard to compete with the overall value that Theraguns massage guns provide. This is key. TimTam This is another top-rated deep massage gun that costs between $200 and $400. Cochrane, D. J. Im excited to (hopefully) get back to bootcamp workouts this spring. If overdose does occur, seek immediate medical attention or call a poison control center. Here's where an at-home massage device comes into play, providing much needed relief for your body without adding extra stress . All rights reserved. The Theragun Prime is a simplified smart percussive therapy device that prioritizes the essential features you need while maintaining the power and effectiveness of Theragun's deep muscle treatment. 4.7 out of 5 stars with 57 ratings. If you are taking this product on a prescribed schedule and miss a dose, take it as soon as you remember. Except for the Mini, the devices can be used with the Therabody app, which allows you to adjust the speed and force of your massage, includes a library of workout routines, and connects to Apple Health and Google Fit to provide personalized exercise recommendations. Learn 15 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore muscles. Different manufacturers (e.g. Massage guns like the Theragun can certainly help with sore, achy muscles, but you should use caution when you have an actual injury. All Rights Reserved. Below are some changes a massage gun can cause which helps to alleviate sciatica pain: #1. Available in black or red, the Theragun PRO comes with a 2-year warranty which acts as a testament to its quality. Ultimately, if the massage is causing skin irritation or the side effects outweigh the benefit or purpose of the vibration therapy, Oluwole said to stop immediately and consult your primary care . Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; It can be beneficial for post-workout muscle soreness, for example. The Theragun uses a soft, blunt tip to provide a high frequency deep massage to the muscles. Add to cart. The devices are popular with personal trainers, massage therapists, and weekend warriors who spend their time training for and recovering from sports and marathons. I use the thumb attachment to really dig into my low back, and the dampener for bony body parts like my hips and foot arch. The Theragun Prime includes five built-in speeds and a customizable speed range between 1750-2400 ppms (just like its more expensive counterpart, the Theragun Pro). However, if youre regularly dealing with muscle soreness, you may want to consider adding a massage gun to your fitness collection. Thera gun, unlike any other percussion massager, for the most part, will not cause damage to the average healthy person, but if you are prone to blood clots or some bone density issues, the vibration can cause some irritation and other problems. The Plant. directly cause new injuries, mostly bruises and nerve lesions (mostly minor, but certainly not all, and again) aggravate existing injuries and chronic pain problems. Folbee, MVI Adult, Vitamins, Folbic, +25 more. Next, here are secrets massage therapists know about the body. Signs of liver damage include dark-colored . The Theragun Prime 4th Generation model won our testers over for combining the best of all Theragun massage guns at a more accessible price point. And Theragun's website says that the high speeds and powerful stimulus of a massage gun override pain signals to your brain, which may make percussion therapy effective for managing chronic pain. Theragun, Hyperice) provide percussion devices for both self-massage and massage by a therapist. The main downside of Theragun is the price. In fact, limited research suggests that vibration therapy as part of an overall treatment plan can help people regain strength and flexibility in pulled muscles. She has 10 years of service journalism and product review experience across a variety of national websites. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch. Sounds like a miracle product. The Theragun is just one type of percussive therapy device that is available to buy online. The Covid-19 pandemic impacted people in different ways, but we can all agree it was a stressful and anxiety-inducing time for everyone. New Year's resolutions are not designed to create achievable change. Select a condition to view a list of medication options. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. . Save. Naproxen and other NSAIDs are associated with several different types of side effects, but pertinent to this discussion is the impact on blood pressure control. ), (Sprain vs. strain: heres the difference and how to treat both.). Learn about the best CBD products for sleep. 160. Please note that the writer of this article has not tried these products. If you buy through links on this page, we may earn a small commission Heres our process. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, except as may be authorized by the applicable terms of use. Therabody also writes that the Theragun may increase a persons range of motion, so it may be suitable for people wanting to lessen muscle stiffness. Very bad constipation. When a user downloads TikTok, they immediately must agree to a set of permissions to permit the app to function. However, Theragun percussive therapy devices are expensive, and many not be worth the cost for infrequent users. Along with easing muscle tension and tightness, Jaffe explains, They can also be used to ease stress, general tension, and help with sleep. You walk out of the parlor feeling zen and powerful, ready to take on all of life's obligations. However, you can pay in interest-free installments if you prefer. (Dont miss our essential guide to deeper sleep.). Therabody sells a range of massage devices, recovery equipment, and topical products for muscle recovery. Below is how Theragun compares with products from Therabodys competitors. So what specifically could possibly go wrong with massage? US residents can call their local poison control center at 1-800-222-1222. Is the ketogenic diet right for autoimmune conditions? Bluetooth technology syncs to an app for customized massage therapy for everything from better sleep to post-ski relief to lower back therapy. Instead, the Elite and Prime are generally better options because they provide many of the same benefits as the PRO but at a more affordable price. Since launching the business, Therabody has continued to update the device, which is now in its fourth generation. We describe the effect of Theragun on the improvement of back flexibility. Small research studies suggest that percussive therapy can increase a persons range of motion, prevent muscle soreness, and reduce pain. In general, the Theragun has been known to: Learn the benefits directly from Dr. Jason himself, inthis video. By sending deep vibrations through the muscles, these devices are able to alleviate soreness, reduce tension, increase blood flow, boost mobility, and create overall feelings of euphoria.. The company claims that it can provide deeper muscle therapy than traditional hand or foam rollers. Last week, I was getting a regular Swedish massage and when I turned over onto my back toward the end of the session, the massage therapist asked if I wanted him to massage my stomach. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. People interested in learning advanced techniques for their Theragun or potentially using it on others professionally can consider the Therabody University. Here, we look at the top 5 spots to avoid to improve your massage gun safety. I was listening to one of my favourite Canadian Radio Personalities on CBC the other morning. Note: This document contains side effect information about multivitamin. Applies to multivitamin with minerals: oral tablet. This reduces arthritic pain considerably. The company lists a wide range of health conditions that are not compatible with the Theragun, including deep vein thrombosis, severe cardiac, kidney, and liver disease, scoliosis, and uncontrolled hypertension, among others. If you're familiar with that feeling of going to bed. The idea is to deliver concentrated force to a muscle to help reduce pain and increase the range of motion. If youre unhappy with your purchase for any reason, you can also return your massage gun within the first 30 days for a full refund. Autoimmune. If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction. The Theragun Mini is the least expensive massage gun offered by Therabody, one of the biggest brands in the fitness recovery industry. In fact, the principle and effect of a muscle massage gun are the same as that of inviting a professional muscle restorer. Sale. Absolutely. You should definitely talk to your doctor if you have injuries or chronic health conditions, and dont use percussion massage guns for muscle spasms, sprains, or muscle strains. Cardiovascular health: Insomnia linked to greater risk of heart attack. r create new variable in data frame; Men principal. The Theragun is the world-leading percussive therapy device used by . Guest Rating. I feel noticeably looser in my back, shoulders, and hamstrings (which is where I regularly use the massage gun.). The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. You may report side effects to Health Canada at 1-866-234-2345. But there are alternatives that can be just as effective . Let me back up. All rights reserved. Side effects and other harms of massage, especially the dangers of deep tissue massage. Percussive massage devices, sometimes called massage guns, have moved from wellness trend to wellness obsession. 2005 - 2023 WebMD LLC. If you don't have any injuries or chronic conditions that warrant a doctor's clearance, and you enjoy percussive massage, go for it -- compare models and pricing.